Soul Reflections, Quiet Truths & Threads from the Deep

Writings on spiritual awakening, soul healing, and midlife transformation

This space holds pieces of my journey — fragments of truth, moments of insight, and whispers from the soul

I write for those who are tired of surface-level everything.
For those who feel things deeply.
For those who want to sit beside something real and quietly let it work on them.

These writings are not here to fix or teach.
They’re invitations to rest, reflect, and return to what matters.

You’ll find reflections on:
Soul healing and spiritual integration
Energy sensitivity and embodiment
Grief, thresholds, and transformation
Midlife awakenings and archetypal stirrings
Living from the deep self in a fast world

Some posts are recent, written in the voice of the deep I now live from.
Others are from earlier seasons, when I was still trying to shape my work in ways the world might understand.
You may feel the shift in tone — and that’s okay.
We are always becoming.

Take what resonates. Let the rest float past.
And if something stirs in you — a question, a knowing, a desire to connect — I’d love to hear from you.

How to work through and transform inner resistance, procrastination or avoidance with compassion and sensitivity

How to work through and transform inner resistance, procrastination or avoidance with compassion and sensitivity

Inner resistance is something that we can all struggle with... some of us more than others depending our life experiences and life myth. While it can keep you stuck, trapped, missing out on beneficial experiences and the good things in life and even get you into trouble at work when it shows up as avoidance and procrastination, it can also be a wise protector. The challenge is to meet your inner resistance in a way that you can understand what its deeper message is, so you can make aligned choices and respond instead of react.

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5 Steps to Get Out of a Rut

5 Steps to Get Out of a Rut

For several months now I have felt like I am in a liminal space, caught between old versions of who I was and who I am becoming but aren’t quite yet as old identities and ways of being release and new ones form.

In the last few days, I have experienced an incredible turnaround in an unexpected way.

It has been a welcome surprise and gift to return home and discover that I have been released from the rut I was in. I have more energy, drive and inspiration, as well as a renewed sense of meaning and vision. The pathlessness I had experienced for so long is finally starting to dissipate and open up. New opportunities and possibilities are starting to appear.

In this article I will give you the process that took place and explain how and why it helped.

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Gayle L, Canberra

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