Soul Reflections, Quiet Truths & Threads from the Deep

Writings on spiritual awakening, soul healing, and midlife transformation

This space holds pieces of my journey — fragments of truth, moments of insight, and whispers from the soul

I write for those who are tired of surface-level everything.
For those who feel things deeply.
For those who want to sit beside something real and quietly let it work on them.

These writings are not here to fix or teach.
They’re invitations to rest, reflect, and return to what matters.

You’ll find reflections on:
Soul healing and spiritual integration
Energy sensitivity and embodiment
Grief, thresholds, and transformation
Midlife awakenings and archetypal stirrings
Living from the deep self in a fast world

Some posts are recent, written in the voice of the deep I now live from.
Others are from earlier seasons, when I was still trying to shape my work in ways the world might understand.
You may feel the shift in tone — and that’s okay.
We are always becoming.

Take what resonates. Let the rest float past.
And if something stirs in you — a question, a knowing, a desire to connect — I’d love to hear from you.

You will rise back up and bloom: a road map for endings and the dark night of the soul

You will rise back up and bloom: a road map for endings and the dark night of the soul

This is what happens after life cuts you down to the ground, when change has been forced upon you, a relationship or job ends, health leaves you, a loved one dies, your dream is crushed or a combination of many stressors and pressures makes your life seem untenable and you can’t go on.

Read more for a road map to finding your way through change, loss and the most challenging times of your life.

Read More

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Gayle L, Canberra

“I love receiving your Sacred Reminders ... they help us strive to be better, kinder and more loving, caring human beings. Thank you for reminding me to heal and to ponder on what gift I may have to offer the world.”